Healthy Meal Planning: Save Time and Money, Too!

As a child, you may have kept a diary to record your daily activities, your hopes, and your fears. If you wrote in the diary each day, it might have seemed as if the diary itself had become one of your best friends. As you grew older, the diary might have become a record of your job search, love life, or wedding plans. Psychologists, in fact, tell us that writing down your goals can be the first step to achieving them. It has been demonstrated that individuals who kept a written record of their hunt for employment were more likely to find the job they wanted than those who did not.
Look at the Grocery Ads – the Wednesday newspaper is filled with grocery inserts, use these sale ads to spark dinner ideas and save money. If you notice that ground beef is on sale, maybe you should make chili!
Be sure to eat breakfast. Most people know that breakfast is the most important meal of the day, but many people tend to skip it because they are in a rush in the morning or for other reasons. You may not even feel very hungry when you wake up. Our metabolism slows down when we sleep. If you wait until lunch time before you eat anything, your body will slow your metabolism further because you have not eaten anything for 12 to 18 hours since the night before. This starvation reflex is the body’s way of conserving energy when food is scarce, and is inappropriate since you likely have plenty of food. Ideas for consideration of useful nutrisystem vs weight watchers. Eating breakfast in the morning gives your metabolism a kick start and makes sure the body is using the calories and not storing them.
Spend the research time looking for new and exciting recipes. Much of our boredom comes from no variation in meal plan methods. If you eat a bowl of cereal every morning, you are going to get tired of it.
Pinterest is great for getting ideas. Type what you are looking for in the search engine, like “pork” and watch all the pretty pictures of pork dishes appear on your screen. Click on the picture you like and it takes you to the website the pinner pinned it from.
When I first entertained the thought of homeschooling my children, I never dreamed that my house would become a reference section that rivaled the public library! Number 2 pencils reproduce like rabbits in every drawer and motivational stickers appear magically on the back pocket of my jeans. Glue sticks and pipe cleaners find their way into my handbag and yet when I need these things they mysteriously disappear!
Eat at least three regular meals. Try to eat similar amounts of foods, spaced out evenly and eaten at about the same time of day. Aim for a healthy body weight. Eat less fried foods and fats by cutting down on oil, margarine, butter, fatty meat and cheese. Eat lots of high fiber, starchy foods especially unrefined products, legumes (lentils, peas, beans), vegetables and fruit.diabetes, health and fitness, nutrition, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, health, weight loss, cooking tips, food and drink, home and family, weddings, shopping & fashion, seniors, religion & spirituality, pets, parenting, lifestyle